BEST Program

Embrace the BEST version of yourself and build a foundation for sustained success.

The BEST program is led by top Canadian ADHD experts and is designed to be accessible to anyone, anywhere in the world.



Join the BEST supportive community led by Canada’s top ADHD thought leaders, Dr. Gurdeep Parhar the Medical Director and Dr. Anita Parhar, the Educational Director of the Adult ADHD Centre .

Embark on a transformative journey with BEST – where education, skills development, and treatment converge to empower adults with ADHD to live bold, fulfilling lives. A groundbreaking program thoughtfully crafted for adults facing challenges with Attention Deficit Hyperactivity Disorder (ADHD).

BEST is not just a program; it’s a transformative experience committed to empowering individuals with ADHD to unlock their full potential, fostering personal growth, and building a resilient foundation for success.

Holistic Approach: BEST recognizes that ADHD affects various aspects of an individual’s life. Our program takes an integrated approach, addressing cognitive, emotional, and behavioral dimensions. Through a comprehensive understanding of ADHD, participants develop tailored strategies for daily life challenges.

Specialized Curriculum: Delve into a specialized curriculum that goes beyond the basics. From in-depth explorations of ADHD neurobiology to practical applications of self-regulation techniques, BEST provides a nuanced understanding and actionable insights, empowering participants to navigate their unique journey effectively.

Educational Workshops: BEST offers engaging workshops led by experts in ADHD and related fields. Participants gain practical knowledge on topics such as neurodiversity, cognitive restructuring, and effective learning strategies. Workshops are designed to be interactive, ensuring participants can immediately apply their newfound skills in real-life situations.

Skills Development Sessions: Participate in hands-on sessions focused on enhancing executive functioning, emotional regulation, and interpersonal skills. Through collaborative exercises, individuals learn to harness their strengths, develop adaptive coping mechanisms, and overcome challenges associated with ADHD.

Treatment Education: BEST provides advice and education on understanding ADHD medication, successful interactions with prescribing medical practitioners, and optimizing medications for individual success. Having difficulty getting the recommended ADHD medications?  BEST will offer suggestions and possible solutions.  Our goal is to empower participants with the knowledge and tools to make informed decisions about their treatment plan.

Secure Virtual Delivery: BEST brings the program directly to you through secure video links. Delivered twice per month during 60-90 minute sessions, by the Adult ADHD Centre, our virtual sessions ensure accessibility and convenience, allowing participants to engage in the program from the comfort of their homes.

Flexible Payment Structure: Participation requires a payment of $59/month, with no minimum time commitment, and no contracts. All of the speakers, presenters and moderators provide their services for free, because of their commitment to assisting adults struggling with ADHD.  The monthly payment covers administrative costs to run the program.  Participants have the flexibility to discontinue the program at any time. If not satisfied, for any reason, a refund of the previous month’s payment is available upon request.  That is our promise to you.

Supportive Community: BEST emphasizes the power of community support. Engage in group sessions where participants share experiences, offer encouragement, and learn from one another. Networking events foster a sense of belonging, providing a support system that extends beyond the program itself.

Progress Monitoring: Regular progress assessments ensure that the program evolves with each participant’s unique needs. The dynamic nature of BEST allows for continuous adjustments, maximizing the effectiveness of interventions and ensuring that participants receive the support they need at every stage of their journey.

Life-Long Skills: BEST is not just about addressing immediate challenges; it’s about equipping individuals with life-long skills. Participants leave the program with a toolkit of strategies for self-advocacy, resilience, and success, empowering them to navigate the complexities of adult life with confidence and competence.

BEST is designed to empower individuals with ADHD, enabling them to unleash their complete potential, promote personal development, and establish foundational groundwork for success.

Do not let ADHD hold you back any longer.

Ready to start?