“ADHD – ADHD & Summer Strategies” | Tuesday, July 14, 2026 from 4-5pm PT
Summer can bring changes in routine, structure, sleep, travel, family schedules, and daily responsibilities, which can be especially challenging for adults with ADHD. In this session, Dr. Gurdeep Parhar and Ms. Andrea DaSilva will explore practical strategies to help manage ADHD during the summer months. Attendees will learn ways to create flexible structure, reduce overwhelm, stay consistent with priorities, and support focus and follow-through during a season that can feel less predictable.