“B.E.S.T. Session – ADHD & Procrastination: Why ‘Just Start’ Is Not So Simple” | Monday, October 19, 2026 from 4-5pm PT
This practical session explores why procrastination is so common with ADHD and why it is not simply a matter of motivation or willpower. Participants will learn how task initiation, overwhelm, perfectionism, time blindness, and fear of failure can make even important tasks feel difficult to begin.
The session will offer realistic strategies for breaking tasks down, reducing pressure, creating momentum, and making it easier to take the first step.