EVENTS “B.E.S.T. Session – Move to Focus: The ADHD-Exercise Connection” | Monday, May 25th, 2026 from 4-5pm PT ADHD and movement are closely connected, yet the role of exercise in focus, regulation, and daily functioning is often underestimated. This session will explore how physical activity can support attention, mood, and energy, while challenging common assumptions about motivation and consistency. Join us to build a clearer understanding of the ADHD-exercise connection and why movement can be an important part of support. register