“B.E.S.T. Session – Move to Focus: The ADHD-Exercise Connection” | Monday, May 25, 2026 from 4-5pm PT
Movement can play a powerful role in managing ADHD, yet it is often overlooked as part of care. In this session, Dr. Gurdeep Parhar and Ms. Andrea Dasilva will explore how exercise supports focus, mood, and regulation, and how individuals can incorporate movement into daily routines in practical, sustainable ways.