“B.E.S.T. Session – ADHD & Sleep” | Thursday, April 16th, 2026 from 4-5pm PT
ADHD and sleep are closely connected, yet sleep challenges are often overlooked or misunderstood. This session will explore how ADHD can affect sleep patterns, routines, and overall rest, while challenging common misconceptions about why sleep can be difficult. Join us to build a clearer understanding of this connection and learn why meaningful support starts with recognizing the full impact of ADHD on daily life.