“B.E.S.T. Session – Using Self-Compassion to Undo Years of ADHD Shame” | Monday, July 27, 2026 from 4-5pm PT
ADHD can often come with years of self-criticism, frustration, and misunderstood challenges. In this session, Dr. Gurdeep Parhar and Ms. Andrea Dasilva will explore how self-compassion can help adults with ADHD move away from shame and build a healthier, more supportive relationship with themselves. Attendees will learn practical ways to reframe setbacks, reduce negative self-talk, and approach ADHD with greater understanding and care.