“B.E.S.T. Session – The ADHD Energy Manual” | Monday, August 10, 2026 from 4-5pm PT
This practical session explores how ADHD can affect energy, focus, and productivity throughout the day. Participants will learn how to recognize their personal energy patterns, plan tasks around periods of higher and lower capacity, and use realistic strategies to reduce overwhelm and prevent burnout. The session will offer practical tools for working with your energy rather than against it.