“The ADHD Mind Unfiltered: Understanding Intrusive Thoughts Without Fear or Shame” | Monday, August 17th, 2026 from 4-5pm PT
This compassionate session explores intrusive thoughts and why they can feel especially intense or persistent for adults with ADHD. Participants will learn how to recognize unwanted thoughts without treating them as reflections of their values, character, or intentions. The session will offer practical strategies for responding with less fear and shame while identifying when additional professional support may be helpful.